fitCast

Enter your daily calorie intake and weight to calculate your BMR and forecast future weight loss or gain.

Your predicted BMR from the entered intake and weights is

DateIntakeCumulativeWeightPredicted
Fri Jun 17
Thu Jun 16
Wed Jun 15
Tue Jun 14
Mon Jun 13
Sun Jun 12
Sat Jun 11
Fri Jun 10
Thu Jun 09
Wed Jun 08
Tue Jun 07
Mon Jun 06
Sun Jun 05
Sat Jun 04
Fri Jun 03
Thu Jun 02
Wed Jun 01
Tue May 31
Mon May 30
Sun May 29
Sat May 28
Fri May 27
Thu May 26
Wed May 25
Tue May 24
Mon May 23
Sun May 22
Sat May 21
Fri May 20
Thu May 19
Wed May 18
Tue May 17
Mon May 16
Sun May 15
Sat May 14
Fri May 13
Thu May 12
Wed May 11
Tue May 10
Mon May 09
Sun May 08
Sat May 07
Fri May 06
Thu May 05
Wed May 04
Tue May 03
Mon May 02
Sun May 01
Sat Apr 30
Fri Apr 29
Thu Apr 28
Wed Apr 27
Tue Apr 26
Mon Apr 25
Sun Apr 24
Sat Apr 23
Fri Apr 22
Thu Apr 21
Wed Apr 20
Tue Apr 19
Mon Apr 18
Sun Apr 17
Sat Apr 16
Fri Apr 15
Thu Apr 14
Wed Apr 13
Tue Apr 12
Mon Apr 11
Sun Apr 10
Sat Apr 09
Fri Apr 08
Thu Apr 07
Wed Apr 06
Tue Apr 05
Mon Apr 04
Sun Apr 03
Sat Apr 02